Counselling and Psychotherapy: What is it and what kind of counsellor do I need for my particular situation?
Do I really need Psychotherapy?
It is ideal not to become overwhelmed regarding the distinction between these 2 approaches of referring to a therapist. If you are searching for assistance on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to furnish proof of their qualifications, to be admitted onto the site.
Just what is counselling or psychotherapy?
You may want to think of therapy as a healing relationship just because this is effectively what it is. All psychotherapists receive training in learning how to listen to a person as they speak about a particular predicament or notions they are having and to ask questions which may stimulate a beneficial exploration of whatever that has come to be a struggle.
What kind of counseling do I need to have for my problem?
There are many different kinds of therapy models available, that it can be totally perplexing to figure out which will be most suitable for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might possibly be relieved to discover that much research now establishes that the therapeutic "relationship" is most likely barometer of an excellent outcome, no matter what therapeutic model. Consequently, if you are searching for some support presently, concern oneself less about the "type" of therapy available and concentrate more on finding a person with whom you feel you can connect.
How do I choose a therapist?
It is a good idea to see a minimum of 3 individuals whenever you are looking for a therapist and to see how you feel as you sit and talk with each other. Many psychotherapists will offer a cost-free initial chat on the telephone or in person, so you may find that 20-30 minutes is sufficient time to explore whether you sense a connection.
How can I ensure I have decided on the ideal therapist for me?
It is worth keeping in mind that therapy can really help you to overcome interpersonal challenges, so even when you don't feel a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this can really help you to build a better relationship in therapy and also broadening your relational capabilities with people who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to speak about her difficulties in being self-assured with work colleagues. L pays attention carefully to J and because he does not seem to supply her any
immediate strategies or to say much, she concludes that he can not help her and that he is not genuinely interested in her issues at work. Since J's father left her mother when J was 2, she hasn't grown up with a father investigate this site around and perhaps she has hardly any practical experience of relating with an older male, an individual who represents the sort of age her very own dad would be. J could choose to seek another counselor with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps uncover a lot about herself by means of her working relationship with therapist L. She may learn to connect well with L and this in turn may perhaps even begin to help her struggles in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little apprehensive?
These are just a handful of suggestions about how a therapeutic relationship in itself could serve to help a man or woman to work through personal difficulties. So if you have started working with someone and you are feeling uncertain about your choice of counselor, then it may be very beneficial if you can bear to talk about this at your upcoming session. You pop over to these guys may well be quite dumbfounded at how your therapist responds and he or she might even help you to comprehend more about this uneasiness. It is important to remember that therapeutic training focuses upon issues such as frustrations in relating to others, so additional resources a therapist is an ideal person that can help you examine your relational behaviour and how elements of it may detrimentally affect your ability to connect well to other people.
If you would like to explore therapy at The Hove Counselling Practice, then please call for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK